Cognitive Behavioral Coaching (CBC) can help you overcome emotional and behavioral obstacles by changing thought patterns and modifying behavior. 

It aims to objectively understand how you think and why you act or react in specific ways to various situations, helping you make healthy changes that will improve your overall quality of life. 

Psychodynamic Coaching is a deep dive into the depths of the self, connecting the past with the present and targeting the meaningful exploration of the conscious and unconscious parts of human nature. It's a critical step in personal development, allowing you to examine, process, and improve ego defense mechanisms, unconscious conflicts, resistances, transference-countertransference dynamics, and psychological and behavioral patterns—all the elements that place you in the position of "I want to, but I can't.

Self-Worth Development Coaching (Self-Esteem/Self-Confidence) helps you explore and overcome the dark spots in your self-perception that hinder you from pursuing and fulfilling your dreams. It leads you to objectively assess your value, capabilities, and potential and discover the inner power of your uniqueness. By harnessing this inner strength, you'll achieve things you thought were impossible.

Assertiveness Coaching bridges the gap from passivity to assertiveness, promoting the dynamic development of new behavioral patterns and communication styles based on personal responsibility, equality, and respect for yourself and others.
Assertive techniques and tools from Compose a DreamLife are designed to help you claim your place in your life, relationships, and environment, rooted in personal ethics and ecological awareness for both yourself and the environments in which you participate and grow.
Achieving an assertive position in life forms the foundation for mastering conflict management skills, where you will delve into the various components of conflict, such as obstacles, timing, strategies, tools, consequences, and benefits. The goal is to know exactly when to engage in a conflict, which strategies to employ for the best results, without compromising your motivations, methods, or outcomes, either from internal obstacles and barriers or external needs for power and dominance. 

Relationship & Couples Coaching is for those who want to find, build, or improve their romantic/partner relationship, so that it is characterized by health, harmony, joy, and continuous growth, with the goal of adding value to their life, rather than subtracting from it, offering both partners deep and meaningful satisfaction.
With the help of Relationship & Couples Coaching, we work on issues such as:

• Critiria of choosing a partner : their characteristics, patterns, needs, "right" and "wrong"
• Meeting people (where and how to meet someone)
• The beginning of a relationship, expectations, and traps
• Cognitive distortions, narratives, and beliefs about relationships
• Self-esteem, self-confidence, and independence as foundations, and how they are built
• Assertive communication in couples and personal boundaries
• Common issues in romantic/partner relationships (relationships with friends and family, finances, jealousy, infidelity, personal space and time, sharing responsibilities, professional life, work-life balance)
• Keeping a long-term relationship vibrant and fulfilling
• Which marriages can be "saved" and the ways to "revitalize" and "optimize" them

Romantic/partner relationships are living entities that require love, care, and continuous development. Proper work and a conscious stance towards them can lead this area of life to prosperity, growth, and fulfillment, providing another foundational step toward an authentic, love-filled life.

Systemic Coaching, drawing its tools from the field of systemic psychotherapy (while not a form of therapy and maintaining the characteristics and power of coaching), does not examine the individual in isolation.

The individual is not blamed for their issues. Rather, the awareness gained helps them face and resolve challenges, ultimately achieving what they want in life. It involves understanding the relationship dynamics with significant others and freeing, changing, and elevating the relationship with oneself and others.

A person is not born, grows, or lives alone. From the moment of birth, interacts, influences, and is influenced by others, as he/she lives within systems (family, partner, work, etc.) which most often constitute the source of his/her dysfunctions.

In Systemic Coaching, we explore topics such as:

• The concept of wholeness within the family system
• Roles within the system, their influence, and their reorganization
• Circular causality, homeostasis, and morphogenesis
• Symmetrical and complementary communication, and meta-communication
• The roles and behavioral patterns reproduced within the family, and how they affect the individual
• The genogram
• Circular questioning, conceptualization and reframing
• Separative behaviours, change and liberation
• Application to everyday life and goal achievement

Starting with the family system, which has influenced and continues to influence an individual more than any other, we aim for a transformational journey to rid oneself of the dysfunctions carried both individually and as a member of the system, while also transforming the system itself for the well-being of all its members.

Emotions play a central role in our lives, and it is practically impossible not to engage with them, since it has been proven that ignoring, "fighting," or burying them is anything but beneficial.

Emotion-focused coaching draws its tools from the field of psychotherapy that focuses on emotions, without, of course, being a form of therapy, and without losing the characteristics and power of coaching.

It is a synthetic approach that combines tools from Gestalt therapy, attachment theory, person-centered theory, existentialism, and the narrative approach.

By using emotion as a compass, we can gain a deeper understanding of ourselves, identify our deepest needs and desires, as well as recognize the appropriate changes that, if made, will improve the quality of our lives.

With emotion-focused coaching, we can:

• Recognize and accept our emotions
• Learn how to manage them under any circumstances
• Respond appropriately to the difficulties that arise
• Use them to make our actions more effective
• Address emotional pain and negativity
• Transform them into a source of strength

At the same time, by distinguishing beneficial emotions from dysfunctional ones (those that serve as obstacles), we acquire the skill to move forward in life continuously, derive satisfaction from it on all levels, and enhance our self-confidence, interpersonal relationships, professional life, creativity, and physical well-being.

The self-awareness offered by emotion-focused coaching is invaluable, while its experiential nature simultaneously transforms the lives of individuals, groups, collaborations, couples, and families.

Personal development coaching helps you transition from where you are to where you would like to be in one or all areas of your life. It starts by aligning your personal desires with your inner truth and authenticity, and then activates you towards:

• Maximizing the potential of your strengths
• Minimizing the influence of your weaknesses
• Overcoming obstacles and inventing alternative action plans
• Effective goal setting
• Productive and creative action
• Achieving and realizing the desired outcomes

Based on your own pace, your own aspirations, and your unique characteristics, you create your personal path in life, with the direction towards an authentic and meaningful life, with you holding the reins in your hands.

Existential Coaching deals with the experience of human existence and explores, through the lens of existential philosophy, a very particular set of topics such as:

• The contradictions, absurdities, and uncertainties of reality
• Freedom, motivations behind choices, and limitations (life events, biology, culture)
• The undeniable fact of life for all: death
• Personal and collective responsibility
• Authenticity and its harmonious existence in adverse environments
• The creation of meaning in areas of futility
• The meaning of existence and life
• Morality and values in practice within the paradoxes of reality
• Isolation and collectivity
• The uniqueness of personal life experience
• The uniqueness of every human being and its tallends and charisma

It will help you connect the experience of human existence with daily life, goals, and challenges, aiming to create a flourishing and meaningful life with deeper significance, beyond what the current era dictates, without the need to reject the objective reality of your own self or life as it exists around you.

Personal Philosophy Development Coaching aims to explore, change, and develop your conscious personal philosophy, with the goal of creating a solid internal, personal guidance system.

It will help you discover and align in practice who you are with who you want to be, as well as with the core aspects of your true self. It will provide you with the framework, structure, and strategic plan to ensure the approach to any topic or goal is based on sound criteria, while also creating the right conditions for the life you choose to live, according to your inner wisdom.

The approach of Personal Philosophy is not based on generalized philosophical approaches or pre-existing knowledge. It is a dynamic personal journey that follows the paths of exploration, discovery, creation, and invention, as the steps for building are depended on and are shaped according to your goals, the will for change, and the personal pace of evolution that characterizes you.

Mental Creative Visualization, through its meditation practices, is a fundamental technique and a powerful tool used in many fields of Coaching, Psychology, self-improvement, and self-awareness practices.

It is the process of consciously using the power of thought to intentionally imagine and create what we aim to experience in our lives, as it also provides direct control over thoughts on a subconscious level.

There are various ways to program the subconscious, but meditation-based mental visualization is considered one of the fastest and most effective, according to modern studies.

Meditative mental visualization contributes to the achievement of:

• Our goals
• Combatting the inner saboteur
• Improving and developing self-worth (self-image, self-confidence, self-esteem)
• Improving health
• Calmness
• Focus
• Professional and personal success
• Building harmonious relationships
• Overcoming fears
• An optimistic attitude toward life
• And, more generally, achieving a life characterized by meaning, balance, and fulfillment

Of course, the possibilities of meditation techniques are not limited to this level but can also extend to existential and philosophical levels for those that are intrestedto go an a deeper level of self.

Mindfulness is a philosophical, and now, scientific way of interacting with the world, offering relaxation from stress, relief from the burden of the past, focus, significant improvements in health, relationships, decision-making, productivity, emotional and anger management, success, and balance, eliminating any form of "shoulds" and expectations that interfere with the acceptance and management of our objective reality.

Scientific evidence supports the effectiveness of mindfulness, as it has identified changes in the brain's neuroplasticity, measurable changes in the gray matter of the brain, in areas involved in learning and memory processes, emotional regulation, balanced self-image, and an expanded perception of the world. It has also shown a remarkable reduction in the "emotional hijacking" of the amygdala, which triggers the "fight, flight, freeze" response, and an enhancement of connections with the brain's higher executive areas, which can override emotions by activating the conscious part of the brain that leads to the "relaxation response," restoring balance in the mind, emotion, and body.

Through mindfulness, we regain control of the balanced functioning of mind-heart-body, experience the objective reality in a simpler and clearer way, gain a deeper and more meaningful experience of our own experiences, while also connecting us to the present, increasing our awareness of our true needs, self-confidence, and emotional intelligence, resulting in more compassion, kindness, and empathy, both towards ourselves and others.

Habit Reversal Training is an effective approach originating from psychology and has been adapted into the fields of Training and Coaching. It aims to change unwanted habits that trouble individuals and prevent them from enjoying life and living it the way they desire. These may include habits related to food, sleep, procrastination, boundaries, self-care, and countless others that have become ingrained, hindering both the approach to the self that one wishes to be and the creation of the desired lifestyle. Through a combination of replacement exercises, awareness, and reinforcement, Habit Reversal Training helps in the development of new, healthy habits, which in turn lead to a new way of life.